Sit on the padded seat, which is just inches from the floor, and plant your feet firmly in front of you. These include the rectus abdominis, internal and external obliques and the transverse abdominis. Flex Crunch The Body by Jake Ab Rocker asserts that you need to do just one exercise on the machine to work all your ab muscles.

Of course, you'll get the best outcome if you also follow the accompanying Food Lover's Meal Plan and Rapid Results Workout Guide. The Body by Jake Ab Rocker promises you results with just 5 minutes of use per day. Marketed by Jake Steinfeld, an actor and fitness professional, the machine allows you to sit on a padded low platform and, with one move, work all of the muscles of your abdomen. Countless devices promise you a svelte belly, and the Body by Jake Ab Rocker is no different. All my family has to try it when they come over to my home.I bought an Ab Rocker after my daughter was born.

I use the the AB Rocker during the day right at my office.It is durable and made to last. I need some bands to.I have lots of down time in between clients. Could you please email a copy of the manual to me.So where can you buy them. I would like to know where I can get more bands for my rocker.The people are quite elderly and don't remember how to use it. What Other Visitors Have Said I feel great. Just click the button and find it on your computer. This will especially be helpful if you are describing an abs exercise. TIP: Since most people scan Web pages, include your best thoughts in your first paragraph. This is a place you can rant or rave! You can wrap a word in square brackets to make it appear bold. Go slowly through the movement focusing on your ab muscles, not pulling with your arms. Rock forward by tightening your ab muscles, not by using the momentum of your body.

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